Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, TWIZZLERS CHERRY BITES per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Candies, TWIZZLERS CHERRY BITES:
- Both Boiled California Red Kidney Beans and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 5 oz
- Both Boiled California Red Kidney Beans as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Candies, TWIZZLERS CHERRY BITES:
- 5 ounces of Boiled California Red Kidney Beans have 5.5 times more Calcium, 5.4 times more Iron, 2.9 times more Phosphorus and 29.9 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- While 5 oz of Candies, TWIZZLERS CHERRY BITES contain 65.3 times more Sodium than Boiled California Red Kidney Beans.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 93 times more Fiber and 3.1 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 5 oz of Candies, TWIZZLERS CHERRY BITES contain 2.7 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber