Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS CHERRY BITES versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, TWIZZLERS CHERRY BITES vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Candies, TWIZZLERS CHERRY BITES vs Red Kidney Beans:
- 100 grams of Candies, TWIZZLERS CHERRY BITES have 21.8 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6.9 times more Calcium, 12.2 times more Iron, 8.6 times more Phosphorus and 97.1 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, TWIZZLERS CHERRY BITES have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 152 times more Fiber and 7.6 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- Both Candies, TWIZZLERS CHERRY BITES and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber