Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS CHERRY BITES versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS CHERRY BITES vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, TWIZZLERS CHERRY BITES vs Red Kidney Beans:
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have 21.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.9 times more Calcium, 12.2 times more Iron, 8.6 times more Phosphorus and 97.1 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 152 times more Fiber and 7.6 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- Both Candies, TWIZZLERS CHERRY BITES and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber