Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, TWIZZLERS CHERRY BITES versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, TWIZZLERS CHERRY BITES vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Candies, TWIZZLERS CHERRY BITES vs Red Kidney Beans:
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES has 21.8 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.9 times more Calcium, 12.2 times more Iron, 8.6 times more Phosphorus and 97.1 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES has 1.3 times more Carbohydrate than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 152 times more Fiber and 7.6 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- Both Candies, TWIZZLERS CHERRY BITES and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber