Nutrient Comparison: Red Kidney Beans VS Candies, NESTLE, BUTTERFINGER Bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Bar:
- 1 kilogram of Red Kidney Beans has 5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B5, 5.8 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
- While 1 kg of Candies, NESTLE, BUTTERFINGER Bar contains 1.3 times more Vitamin B3 and 8.2 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Bar:
- 1 kilogram of Red Kidney Beans has 2.3 times more Calcium, 3.6 times more Copper, 8.5 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 6.2 times more Potassium and 2.8 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
- While 1 kg of Candies, NESTLE, BUTTERFINGER Bar contains 19.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 179 times more Omega 3, 7.6 times more Fiber and 4.2 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
- While 1 kg of Candies, NESTLE, BUTTERFINGER Bar contains 1.4 times more Energy, 17.8 times more Fat, 61.7 times more Saturated Fat, 13.9 times more Omega 6 and 21.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3