Nutrient Comparison: Red Kidney Beans VS Candies, NESTLE, BUTTERFINGER Bar per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Bar:
- 100 grams of Red Kidney Beans have 5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B5, 5.8 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
- While 100 g of Candies, NESTLE, BUTTERFINGER Bar contain 1.3 times more Vitamin B3 and 8.2 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Bar:
- 100 grams of Red Kidney Beans have 2.3 times more Calcium, 3.6 times more Copper, 8.5 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 6.2 times more Potassium and 2.8 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
- While 100 g of Candies, NESTLE, BUTTERFINGER Bar contain 19.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 179 times more Omega 3, 7.6 times more Fiber and 4.2 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
- While 100 g of Candies, NESTLE, BUTTERFINGER Bar contain 1.4 times more Energy, 17.8 times more Fat, 61.7 times more Saturated Fat, 13.9 times more Omega 6 and 21.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3