Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS CHERRY BITES versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS CHERRY BITES vs Boiled Red Kidney Beans:
- Both Candies, TWIZZLERS CHERRY BITES and Boiled Red Kidney Beans have similar amounts of vitamins per 14 oz
- Both Candies, TWIZZLERS CHERRY BITES as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, TWIZZLERS CHERRY BITES vs Boiled Red Kidney Beans:
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have 130.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.3 times more Calcium, 5.3 times more Iron, 3 times more Phosphorus and 28.8 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have 2.7 times more Energy and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 74 times more Fiber and 2.9 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber