Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS CHERRY BITES versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS CHERRY BITES vs Boiled Red Kidney Beans:
- Both Candies, TWIZZLERS CHERRY BITES and Boiled Red Kidney Beans have similar amounts of vitamins per 5 oz
- Both Candies, TWIZZLERS CHERRY BITES as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, TWIZZLERS CHERRY BITES vs Boiled Red Kidney Beans:
- 5 ounces of Candies, TWIZZLERS CHERRY BITES have 130.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.3 times more Calcium, 5.3 times more Iron, 3 times more Phosphorus and 28.8 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, TWIZZLERS CHERRY BITES have 2.7 times more Energy and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 74 times more Fiber and 2.9 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber