Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, TWIZZLERS CHERRY BITES versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, TWIZZLERS CHERRY BITES vs Boiled Red Kidney Beans:
- Both Candies, TWIZZLERS CHERRY BITES and Boiled Red Kidney Beans have similar amounts of vitamins per 1 lb
- Both Candies, TWIZZLERS CHERRY BITES as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Candies, TWIZZLERS CHERRY BITES vs Boiled Red Kidney Beans:
- 1 pound of Candies, TWIZZLERS CHERRY BITES has 130.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.3 times more Calcium, 5.3 times more Iron, 3 times more Phosphorus and 28.8 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- 1 pound of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, TWIZZLERS CHERRY BITES has 2.7 times more Energy and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 74 times more Fiber and 2.9 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- 1 pound of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber