Snacks, tortilla chips, taco-flavor have 5.2 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, taco-flavor or Baked Potato Flesh?
Snacks, Tortilla Chips, Taco-flavor VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, taco-flavor or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, taco-flavor vs Baked Potato Flesh:
500 calories of Snacks, tortilla chips, taco-flavor have 1.9 times more Vitamin B2 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B1, 3.6 times more Vitamin B3, 9.9 times more Vitamin B5, 5.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 73.4 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
500 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Snacks, tortilla chips, taco-flavor as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, taco-flavor vs Baked Potato Flesh:
500 calories of Snacks, tortilla chips, taco-flavor have 6 times more Calcium, 4.3 times more Selenium and 30.5 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 6 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese, 9.3 times more Potassium and 243.3 times more Water than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Baked Potato Flesh contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, taco-flavor have 46.9 times more Fat, 34.6 times more Saturated Fat and 19.5 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, taco-flavor as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.