Snacks, tortilla chips, taco-flavor have 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, taco-flavor or Baked Potato Skin?
Snacks, Tortilla Chips, Taco-flavor VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, taco-flavor or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, taco-flavor vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 7.2 times more Vitamin B5, 5 times more Vitamin B6, 2.5 times more Vitamin B9 and 36.4 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Baked Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, taco-flavor as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, taco-flavor vs Baked Potato Skin:
500 calories of Snacks, tortilla chips, taco-flavor have 1.9 times more Calcium, 3.9 times more Selenium and 15.5 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 10.6 times more Copper, 8.4 times more Iron, 3.4 times more Manganese and 6.4 times more Potassium than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Baked Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, taco-flavor have 99.8 times more Fat, 73.6 times more Saturated Fat and 41.5 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.8 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, taco-flavor as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.