Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, taco-flavor versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, taco-flavor vs Baked Potato Skin:
- 7 ounces of Snacks, tortilla chips, taco-flavor have 45 times more Vitamin A, 2 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and 15 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Baked Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Snacks, tortilla chips, taco-flavor as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, taco-flavor vs Baked Potato Skin:
- 7 ounces of Snacks, tortilla chips, taco-flavor have 4.6 times more Calcium, 2 times more Magnesium, 2.4 times more Phosphorus, 9.6 times more Selenium, 37.5 times more Sodium and 2.6 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.4 times more Copper, 3.5 times more Iron, 1.4 times more Manganese and 2.6 times more Potassium than Snacks, tortilla chips, taco-flavor.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, taco-flavor have 2.4 times more Energy, 242 times more Fat, 178.5 times more Saturated Fat, 14 times more Omega 3, 100.6 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Fiber than Snacks, tortilla chips, taco-flavor.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6