Comparing Nutrients in 500 calories Snacks, tortilla chips, unsalted, white cornVS Chilled Orange Juice
Weight per 500 calories
Snacks, tortilla chips, unsalted, white corn
99g
Chilled Orange Juice
1020g
Snacks, tortilla chips, unsalted, white corn have 10.3 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Chilled Orange Juice?
Snacks, Tortilla Chips, Unsalted, White Corn VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, unsalted, white corn vs Chilled Orange Juice:
500 calories of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 and 1.7 times more Vitamin E than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 31.5 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 19.5 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
500 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
Both Snacks, tortilla chips, unsalted, white corn as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, unsalted, white corn vs Chilled Orange Juice:
500 calories of Snacks, tortilla chips, unsalted, white corn have 1.5 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 6.5 times more Selenium and 3.4 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 8.5 times more Potassium and 428.4 times more Water than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Chilled Orange Juice contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, unsalted, white corn have 19 times more Fat, 15.3 times more Omega 3, 37.5 times more Omega 6 and 1.7 times more Fiber than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Carbohydrate, 85.3 times more Sugars and 327 times more Fructose than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Chilled Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber