Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, unsalted, white corn versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, unsalted, white corn vs Chilled Orange Juice:
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have 2.6 times more Vitamin B2, 4.5 times more Vitamin B3, 6.1 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B12 and 17.7 times more Vitamin E than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
- Both Snacks, tortilla chips, unsalted, white corn as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, unsalted, white corn vs Chilled Orange Juice:
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have 15.8 times more Calcium, 12.5 times more Copper, 17.8 times more Iron, 13.3 times more Magnesium, 11.8 times more Phosphorus, 1.2 times more Potassium, 67 times more Selenium and 35.1 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 41.7 times more Water than Snacks, tortilla chips, unsalted, white corn.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have 10.3 times more Energy, 194.7 times more Fat, 175.6 times more Saturated Fat, 156.6 times more Omega 3, 385.2 times more Omega 6, 5.7 times more Carbohydrate, 17.7 times more Fiber and 11.5 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 8.3 times more Sugars and 31.9 times more Fructose than Snacks, tortilla chips, unsalted, white corn.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein