Snacks, trail mix, regular have 18.5 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular or Cooked Broccoli Raab?
Snacks, Trail Mix, Regular VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Snacks, trail mix, regular vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 4195 times more Vitamin A, 6.8 times more Vitamin B1, 13.1 times more Vitamin B2, 7.9 times more Vitamin B3, 9.3 times more Vitamin B5, 13.6 times more Vitamin B6, 18.5 times more Vitamin B9 and 488.4 times more Vitamin C than Snacks, trail mix, regular.
500 calories of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, regular as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, regular vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 28 times more Calcium, 1.4 times more Copper, 7.7 times more Iron, 3.2 times more Magnesium, 6.8 times more Manganese, 4.4 times more Phosphorus, 9.3 times more Potassium, 4.5 times more Sodium, 3.1 times more Zinc and 183.6 times more Water than Snacks, trail mix, regular.
500 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, trail mix, regular have 3.1 times more Fat, 3.4 times more Saturated Fat and 16.7 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 53.1 times more Omega 3, 1.3 times more Carbohydrate and 5.1 times more Protein than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, trail mix, regular provide inadequate amounts of Omega 3
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6