Snacks, trail mix, regular have 12.2 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular or Tomato Puree?
Snacks, Trail Mix, Regular VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular or Tomato Puree?
Lets compare vitamin content per 500 calories of Snacks, trail mix, regular vs Tomato Puree:
500 calories of Snacks, trail mix, regular have 1.5 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 316.1 times more Vitamin A, 4.9 times more Vitamin B2, 3.8 times more Vitamin B3, 6 times more Vitamin B5, 5.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 92.1 times more Vitamin C than Snacks, trail mix, regular.
500 calories of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, regular as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, regular vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 2.8 times more Calcium, 3.5 times more Copper, 7.1 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 7.8 times more Potassium, 1.5 times more Sodium, 1.4 times more Zinc and 116.1 times more Water than Snacks, trail mix, regular.
500 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, trail mix, regular have 11.5 times more Fat, 15.7 times more Saturated Fat and 9.6 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.4 times more Carbohydrate and 1.5 times more Protein than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Snacks, trail mix, regular as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.