Comparing Nutrients in 500 calories Snacks, trail mix, regular, unsaltedVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Snacks, trail mix, regular, unsalted
108g
Canned Red Kidney Beans with Liquids
617g
Snacks, trail mix, regular, unsalted have 5.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular, unsalted or Canned Red Kidney Beans with Liquids?
Snacks, Trail Mix, Regular, Unsalted VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular, unsalted or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Snacks, trail mix, regular, unsalted vs Canned Red Kidney Beans with Liquids:
500 calories of Snacks, trail mix, regular, unsalted have 1.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, regular, unsalted vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 2.3 times more Iron, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 146 times more Sodium and 48.3 times more Water than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, trail mix, regular, unsalted have 14.3 times more Fat, 7.8 times more Saturated Fat and 20.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Omega 3, 1.9 times more Carbohydrate and 2.2 times more Protein than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6