Comparing Nutrients in 500 calories Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Oranges with Peel
Weight per 500 calories
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
103g
Oranges with Peel
794g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 7.7 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 7.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 419.6 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Oranges with Peel provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Oranges with Peel :
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.9 times more Copper, 1.5 times more Magnesium, 2.3 times more Phosphorus and 3.7 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.9 times more Calcium, 1.8 times more Iron, 2.3 times more Potassium and 95.8 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 13.8 times more Fat, 22.7 times more Saturated Fat, 33.2 times more Omega 6 and 1.4 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.7 times more Carbohydrate than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.