Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Oranges with Peel :
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 4.1 times more Vitamin B1, 4.5 times more Vitamin B2, 8.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 54.6 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Oranges with Peel :
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 1.6 times more Calcium, 14.8 times more Copper, 4.2 times more Iron, 11.5 times more Magnesium, 17.6 times more Phosphorus, 3.3 times more Potassium and 28.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 12.5 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 7.7 times more Energy, 106.3 times more Fat, 174.3 times more Saturated Fat, 5 times more Omega 3, 254.8 times more Omega 6, 2.9 times more Carbohydrate and 10.9 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6