Snacks, Vegetable Chips, Made From Garden Vegetables VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, vegetable chips, made from garden vegetables or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Snacks, vegetable chips, made from garden vegetables vs Dried Beechnuts:
- 500 calories of Snacks, vegetable chips, made from garden vegetables have 3.8 times more Vitamin B3 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.9 times more Vitamin B1, 5.2 times more Vitamin B2, 1.6 times more Vitamin B5, 5.8 times more Vitamin B9 and 2.6 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Dried Beechnuts provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Snacks, vegetable chips, made from garden vegetables as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, vegetable chips, made from garden vegetables vs Dried Beechnuts:
- 500 calories of Snacks, vegetable chips, made from garden vegetables have more Magnesium, more Phosphorus and 13.2 times more Sodium than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2.4 times more Copper, 1.3 times more Iron and 4 times more Manganese than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Dried Beechnuts contain similar levels of Potassium per 500 calories.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, vegetable chips, made from garden vegetables as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, vegetable chips, made from garden vegetables have 1.5 times more Omega 3 and 2.2 times more Carbohydrate than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.8 times more Fat, 2.7 times more Saturated Fat and 3.4 times more Omega 6 than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein