Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, vegetable chips, made from garden vegetables versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, vegetable chips, made from garden vegetables vs Dried Beechnuts:
- 100 grams of Snacks, vegetable chips, made from garden vegetables have 3.2 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.3 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 7.1 times more Vitamin B9 and 3.2 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, vegetable chips, made from garden vegetables vs Dried Beechnuts:
- 100 grams of Snacks, vegetable chips, made from garden vegetables have 52 times more Calcium, more Magnesium, more Phosphorus, 10.8 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.9 times more Copper, 1.6 times more Iron and 4.9 times more Manganese than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Dried Beechnuts contain similar levels of Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, vegetable chips, made from garden vegetables have 1.3 times more Omega 3 and 1.8 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.1 times more Fat, 3.2 times more Saturated Fat and 4.1 times more Omega 6 than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Dried Beechnuts offer comparable quantities of Energy and Protein per 100 grams.