Whole Sorghum Flour has 12.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Whole Sorghum Flour or Frozen Broccoli Spears?
Whole Sorghum Flour VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Sorghum Flour or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Whole Sorghum Flour vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.7 times more Vitamin B1, 23.1 times more Vitamin B2, 1.3 times more Vitamin B3, 5.6 times more Vitamin B5, 6.7 times more Vitamin B6, 46.5 times more Vitamin B9, 1056.9 times more Vitamin C, 33.4 times more Vitamin E and 196.1 times more Vitamin K than Whole-grain Sorghum Flour.
500 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Whole Sorghum Flour vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 42.3 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 9.6 times more Potassium, 1.9 times more Selenium, 70.1 times more Sodium, 2.6 times more Zinc and 109.3 times more Water than Whole-grain Sorghum Flour.
500 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Sorghum Flour have 2.9 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 25.4 times more Omega 3, 9.4 times more Sugars, 5.6 times more Fiber and 4.5 times more Protein than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whole Sorghum Flour provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6