Comparing Nutrients in 500 calories Whole Sorghum FlourVS Chilled Orange Juice
Weight per 500 calories
Whole Sorghum Flour
139g
Chilled Orange Juice
1020g
Whole Sorghum Flour has 7.3 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Whole Sorghum Flour or Chilled Orange Juice?
Whole Sorghum Flour VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Sorghum Flour or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Whole Sorghum Flour vs Chilled Orange Juice:
500 calories of Whole Sorghum Flour have 2.2 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 4.7 times more Vitamin B2, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 5.6 times more Vitamin B9, 307.7 times more Vitamin C and 2.9 times more Vitamin E than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Chilled Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Whole-grain Sorghum Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Sorghum Flour vs Chilled Orange Juice:
500 calories of Whole Sorghum Flour have 3.3 times more Iron, 1.5 times more Magnesium, 7.5 times more Manganese, 2.2 times more Phosphorus, 16.7 times more Selenium and 3.2 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 6.7 times more Calcium, 4 times more Potassium and 62.3 times more Water than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Chilled Orange Juice contain similar levels of Copper per 500 calories.
500 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Sorghum Flour have 7.9 times more Omega 6, 3 times more Fiber and 1.7 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 31.4 times more Sugars and 102.1 times more Fructose than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Whole-grain Sorghum Flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 500 calories.