Nutrient Comparison: Whole Sorghum Flour VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Sorghum Flour versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Sorghum Flour vs Chilled Orange Juice:
- 1 kilogram of Whole Sorghum Flour has 7.2 times more Vitamin B1, 1.6 times more Vitamin B2, 16.1 times more Vitamin B3, 2.8 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 42 times more Vitamin C than Whole-grain Sorghum Flour.
- 1 kilogram of Whole Sorghum Flour have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Whole-grain Sorghum Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Whole Sorghum Flour vs Chilled Orange Juice:
- 1 kilogram of Whole Sorghum Flour has 6 times more Copper, 24.2 times more Iron, 11.2 times more Magnesium, 54.7 times more Manganese, 16.4 times more Phosphorus, 1.8 times more Potassium, 122 times more Selenium and 23.3 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 8.5 times more Water than Whole-grain Sorghum Flour.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Whole-grain Sorghum Flour as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Sorghum Flour has 7.3 times more Energy, 27.8 times more Fat, 8.7 times more Omega 3, 58.1 times more Omega 6, 6.6 times more Carbohydrate, 22 times more Fiber and 12.4 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 4.3 times more Sugars and 13.9 times more Fructose than Whole-grain Sorghum Flour.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein