Comparing Nutrients in 500 calories SorghumVS Broccoli Raab
Weight per 500 calories
Sorghum
152g
Broccoli Raab
2273g
Sorghum has 15 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Sorghum or Broccoli Raab?
Discover which food has more nutrients per 500 calories - Sorghum or Broccoli Raab?
Lets compare vitamin content per 500 calories of Sorghum vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 7.3 times more Vitamin B1, 20.1 times more Vitamin B2, 5 times more Vitamin B3, 13.1 times more Vitamin B5, 5.8 times more Vitamin B6, 62.1 times more Vitamin B9, more Vitamin C and 48.5 times more Vitamin E than Sorghum Grain.
500 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Sorghum Grain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sorghum vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 124.2 times more Calcium, 2.2 times more Copper, 9.5 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 3.8 times more Phosphorus, 8.1 times more Potassium, 246.8 times more Sodium, 6.9 times more Zinc and 111.6 times more Water than Sorghum Grain.
Both Sorghum and Broccoli Raab contain similar levels of Selenium per 500 calories.
500 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sorghum have 3.4 times more Omega 6 and 1.7 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.1 times more Fat, 43.5 times more Omega 3, 2.2 times more Sugars, 6 times more Fiber and 4.5 times more Protein than Sorghum Grain.
Both Sorghum and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Sorghum provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6