Comparing Nutrients in 500 calories SorghumVS Florida Oranges
Weight per 500 calories
Sorghum
152g
Florida Oranges
1087g
Sorghum has 7.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Sorghum or Florida Oranges?
Discover which food has more nutrients per 500 calories - Sorghum or Florida Oranges?
Lets compare vitamin content per 500 calories of Sorghum vs Florida Oranges:
500 calories of Sorghum have 1.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B5, 6.1 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Sorghum Grain.
500 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Sorghum Grain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sorghum vs Florida Oranges:
500 calories of Sorghum have 5.2 times more Iron, 2.3 times more Magnesium, 9.4 times more Manganese, 3.4 times more Phosphorus, 3.4 times more Selenium and 2.9 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 23.7 times more Calcium, 3.3 times more Potassium and 50.3 times more Water than Sorghum Grain.
Both Sorghum and Florida Oranges contain similar levels of Copper per 500 calories.
500 calories of Sorghum lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sorghum have 6.7 times more Omega 6 and 2.1 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 25.8 times more Sugars and 2.6 times more Fiber than Sorghum Grain.
Both Sorghum and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Sorghum Grain as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.