Nutrient Comparison: Sorghum VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sorghum versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sorghum vs Florida Oranges:
- 14 ounces of Sorghum have 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 9.2 times more Vitamin B3, 1.5 times more Vitamin B5, 8.7 times more Vitamin B6 and 2.8 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Sorghum Grain.
- Both Sorghum and Florida Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sorghum have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Sorghum Grain as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sorghum vs Florida Oranges:
- 14 ounces of Sorghum have 7.3 times more Copper, 37.3 times more Iron, 16.5 times more Magnesium, 66.9 times more Manganese, 24.1 times more Phosphorus, 2.1 times more Potassium, 24.4 times more Selenium and 20.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.3 times more Calcium and 7 times more Water than Sorghum Grain.
- 14 ounces of Sorghum lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sorghum have 7.2 times more Energy, 16.5 times more Fat, 5.9 times more Omega 3, 48.2 times more Omega 6, 6.2 times more Carbohydrate, 2.8 times more Fiber and 15.2 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.6 times more Sugars than Sorghum Grain.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein