Soy Flour, defatted has 11.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Frozen Broccoli Spears?
Soy Flour, Defatted VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Soy Flour, defatted vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 321.4 times more Vitamin A, 5.1 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 126.9 times more Vitamin E and 278.9 times more Vitamin K than Soy flour, defatted.
Both Soy Flour, defatted and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy flour, defatted as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Flour, defatted vs Frozen Broccoli Spears:
500 calories of Soy Flour, defatted have 10 times more Copper and 1.6 times more Magnesium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.9 times more Calcium, 12.6 times more Selenium, 9.6 times more Sodium, 1.6 times more Zinc and 140.8 times more Water than Soy flour, defatted.
Both Soy Flour, defatted and Frozen Broccoli Spears contain similar levels of Iron, Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Flour, defatted have 1.5 times more Protein than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 22.4 times more Omega 3, 1.8 times more Carbohydrate and 1.9 times more Fiber than Soy flour, defatted.
Both Soy Flour, defatted and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Soy Flour, defatted provide inadequate amounts of Omega 3
Both Soy flour, defatted as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.