Soy Flour, defatted has 8.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Cooked Frozen Carrots?
Soy Flour, Defatted VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Soy Flour, defatted vs Cooked Frozen Carrots:
500 calories of Soy Flour, defatted have 2.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3738.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C, 74.4 times more Vitamin E and 29.3 times more Vitamin K than Soy flour, defatted.
500 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy flour, defatted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Flour, defatted vs Cooked Frozen Carrots:
500 calories of Soy Flour, defatted have 5.6 times more Copper, 2 times more Iron, 3 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus and 1.4 times more Potassium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 3.1 times more Selenium, 26.1 times more Sodium, 1.3 times more Zinc and 110.1 times more Water than Soy flour, defatted.
500 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Flour, defatted have 10 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6.2 times more Omega 3, 5.4 times more Omega 6, 2 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fiber than Soy flour, defatted.
Both Soy Flour, defatted and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Soy Flour, defatted provide inadequate amounts of Omega 3 and Omega 6