Nutrient Comparison: Soy Flour, defatted VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Flour, defatted versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Flour, defatted vs Cooked Frozen Carrots:
- 7 ounces of Soy Flour, defatted have 23.3 times more Vitamin B1, 6.8 times more Vitamin B2, 6.3 times more Vitamin B3, 11.5 times more Vitamin B5, 6.8 times more Vitamin B6 and 27.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, more Vitamin C, 8.4 times more Vitamin E and 3.3 times more Vitamin K than Soy flour, defatted.
- 7 ounces of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soy flour, defatted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy Flour, defatted vs Cooked Frozen Carrots:
- 7 ounces of Soy Flour, defatted have 6.9 times more Calcium, 49.6 times more Copper, 17.4 times more Iron, 26.4 times more Magnesium, 18.1 times more Manganese, 21.7 times more Phosphorus, 12.4 times more Potassium, 2.8 times more Selenium and 7 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3 times more Sodium and 12.5 times more Water than Soy flour, defatted.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Flour, defatted have 8.8 times more Energy, 1.4 times more Omega 3, 1.6 times more Omega 6, 4.4 times more Carbohydrate, 4 times more Sugars, 5.3 times more Fiber and 88.7 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein