Comparing Nutrients in 500 calories Soy Flour, defattedVS Fresh Orange juice
Weight per 500 calories
Soy Flour, defatted
153g
Fresh Orange juice
1111g
Soy Flour, defatted has 7.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Fresh Orange juice?
Soy Flour, Defatted VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Soy Flour, defatted vs Fresh Orange juice:
500 calories of Soy Flour, defatted have 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 36.3 times more Vitamin A and more Vitamin C than Soy flour, defatted.
Both Soy Flour, defatted and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Soy Flour, defatted have insufficient amounts of Vitamin A and Vitamin C
Both Soy flour, defatted as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soy Flour, defatted vs Fresh Orange juice:
500 calories of Soy Flour, defatted have 3 times more Calcium, 12.7 times more Copper, 6.4 times more Iron, 3.6 times more Magnesium, 29.7 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium and 6.8 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 88.5 times more Water than Soy flour, defatted.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Soy flour, defatted as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Flour, defatted have 12 times more Fiber and 10.1 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.2 times more Carbohydrate and 3.7 times more Sugars than Soy flour, defatted.
Both Soy Flour, defatted and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Soy flour, defatted as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.