Nutrient Comparison: Soy Flour, defatted VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy Flour, defatted versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy Flour, defatted vs Fresh Orange juice:
- 1 pound of Soy Flour, defatted has 7.8 times more Vitamin B1, 8.4 times more Vitamin B2, 6.5 times more Vitamin B3, 10.5 times more Vitamin B5, 14.4 times more Vitamin B6, 10.2 times more Vitamin B9 and 41 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than Soy flour, defatted.
- 1 pound of Soy Flour, defatted have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Soy flour, defatted as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Soy Flour, defatted vs Fresh Orange juice:
- 1 pound of Soy Flour, defatted has 21.9 times more Calcium, 92.4 times more Copper, 46.2 times more Iron, 26.4 times more Magnesium, 215.6 times more Manganese, 39.6 times more Phosphorus, 11.9 times more Potassium, 17 times more Selenium and 49.2 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 12.2 times more Water than Soy flour, defatted.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy Flour, defatted has 7.3 times more Energy, 5.7 times more Omega 3, 16.2 times more Omega 6, 3.3 times more Carbohydrate, 2 times more Sugars, 87.5 times more Fiber and 73.5 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein