Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Soy flour, defatted, which is very high in comparison to other foods. Soy Flour, defatted having high energy density.
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Oil Roasted Sunflower Seeds?
Soy Flour, Defatted VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Soy Flour, defatted vs Oil Roasted Sunflower Seeds:
500 calories of Soy Flour, defatted have 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B5 and 167.2 times more Vitamin E than Soy flour, defatted.
Both Soy Flour, defatted and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Soy Flour, defatted have insufficient amounts of Vitamin E
Both Soy flour, defatted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soy Flour, defatted vs Oil Roasted Sunflower Seeds:
500 calories of Soy Flour, defatted have 5 times more Calcium, 4.1 times more Copper, 3.9 times more Iron, 4.1 times more Magnesium, 2.6 times more Manganese and 8.9 times more Potassium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 25.4 times more Selenium than Soy flour, defatted.
Both Soy Flour, defatted and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Soy Flour, defatted lack sufficient amounts of Selenium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Flour, defatted have 2.7 times more Carbohydrate, 9.6 times more Sugars, 3 times more Fiber and 4.6 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 23.2 times more Fat, 28.7 times more Saturated Fat and 40.2 times more Omega 6 than Soy flour, defatted.
Both Soy Flour, defatted and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Soy Flour, defatted provide inadequate amounts of Omega 6
Both Soy flour, defatted as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.