Nutrient Comparison: Soy Flour, defatted VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Flour, defatted versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Flour, defatted vs Oil Roasted Sunflower Seeds:
- 5 ounces of Soy Flour, defatted have 2.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 302.8 times more Vitamin E than Soy flour, defatted.
- Both Soy Flour, defatted and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Soy Flour, defatted have insufficient amounts of Vitamin E
- Both Soy flour, defatted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Flour, defatted vs Oil Roasted Sunflower Seeds:
- 5 ounces of Soy Flour, defatted have 2.8 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese and 4.9 times more Potassium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Phosphorus, 46 times more Selenium and 2.1 times more Zinc than Soy flour, defatted.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Flour, defatted have 1.5 times more Carbohydrate, 5.3 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 42 times more Fat, 52 times more Saturated Fat, 1.3 times more Omega 3 and 72.8 times more Omega 6 than Soy flour, defatted.