Roasted Soy Flour has 11.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Soy Flour or Cooked Frozen Carrots?
Roasted Soy Flour VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Soy Flour or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Roasted Soy Flour vs Cooked Frozen Carrots:
500 calories of Roasted Soy Flour have 2.1 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1672.9 times more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C, 6.1 times more Vitamin E and 2.3 times more Vitamin K than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Roasted Full-fat Soy Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Soy Flour vs Cooked Frozen Carrots:
500 calories of Roasted Soy Flour have 2.3 times more Copper, 2.8 times more Magnesium and 1.3 times more Phosphorus than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 58.3 times more Sodium and 281.3 times more Water than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Cooked Frozen Carrots contain similar levels of Iron, Manganese, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Soy Flour have 2.7 times more Fat, 2.2 times more Saturated Fat, 2.8 times more Omega 3, 3.2 times more Omega 6 and 5.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3 times more Carbohydrate, 6.4 times more Sugars and 4 times more Fiber than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.