Nutrient Comparison: Roasted Soy Flour VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Soy Flour versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Soy Flour vs Cooked Frozen Carrots:
- 7 ounces of Roasted Soy Flour have 13.7 times more Vitamin B1, 25.4 times more Vitamin B2, 7.9 times more Vitamin B3, 7 times more Vitamin B5, 4.2 times more Vitamin B6, 20.6 times more Vitamin B9, 2 times more Vitamin E and 5.2 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 141 times more Vitamin A and more Vitamin C than Roasted Full-fat Soy Flour.
- 7 ounces of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Full-fat Soy Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Soy Flour vs Cooked Frozen Carrots:
- 7 ounces of Roasted Soy Flour have 5.4 times more Calcium, 27.1 times more Copper, 11 times more Iron, 33.5 times more Magnesium, 12.4 times more Manganese, 15.4 times more Phosphorus, 10.6 times more Potassium, 12.5 times more Selenium and 10.2 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.9 times more Sodium and 23.7 times more Water than Roasted Full-fat Soy Flour.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Soy Flour have 11.9 times more Energy, 32.1 times more Fat, 26.4 times more Saturated Fat, 33.1 times more Omega 3, 37.7 times more Omega 6, 3.9 times more Carbohydrate, 1.9 times more Sugars, 2.9 times more Fiber and 65.7 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein