Low-fat Soy Flour has 14.3 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Low-fat Soy Flour or Frozen Chopped Broccoli?
Low-fat Soy Flour VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low-fat Soy Flour or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Low-fat Soy Flour vs Frozen Chopped Broccoli:
500 calories of Low-fat Soy Flour have 1.4 times more Vitamin B1 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 372 times more Vitamin A, 4.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 31.7 times more Vitamin E and 297.5 times more Vitamin K than Low-fat Soy Flour.
500 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Low-fat Soy Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low-fat Soy Flour vs Frozen Chopped Broccoli:
500 calories of Low-fat Soy Flour have 2.9 times more Copper and 1.5 times more Selenium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 1.5 times more Potassium, 38.2 times more Sodium, 1.7 times more Zinc and 283.9 times more Water than Low-fat Soy Flour.
Both Low-fat Soy Flour and Frozen Chopped Broccoli contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low-fat Soy Flour have 2.1 times more Fat, 8.3 times more Omega 6 and 1.2 times more Protein than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Omega 3, 2.2 times more Carbohydrate, 2.1 times more Sugars and 2.7 times more Fiber than Low-fat Soy Flour.
Both Low-fat Soy Flour and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6