Low-fat Soy Flour has 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Low-fat Soy Flour or Baked Potato Flesh?
Low-fat Soy Flour VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low-fat Soy Flour or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Low-fat Soy Flour vs Baked Potato Flesh:
500 calories of Low-fat Soy Flour have 2.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 8 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Low-fat Soy Flour.
Both Low-fat Soy Flour and Baked Potato Flesh provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Low-fat Soy Flour have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Low-fat Soy Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Low-fat Soy Flour vs Baked Potato Flesh:
500 calories of Low-fat Soy Flour have 14.3 times more Calcium, 1.9 times more Copper, 5.9 times more Iron, 2.9 times more Magnesium, 4.9 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 49.1 times more Selenium and 3.5 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 65.4 times more Water than Low-fat Soy Flour.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Low-fat Soy Flour have 22.3 times more Fat, 13.9 times more Omega 3, 28.6 times more Omega 6, 1.4 times more Sugars, 2.7 times more Fiber and 6.4 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Carbohydrate than Low-fat Soy Flour.
Both Low-fat Soy Flour and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6