Comparing Nutrients in 500 calories Defatted Soy MealVS Cassava
Weight per 500 calories
Defatted Soy Meal
148g
Cassava
313g
Defatted Soy Meal has 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Cassava?
Defatted Soy Meal VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Cassava?
Lets compare vitamin content per 500 calories of Defatted Soy Meal vs Cassava:
500 calories of Defatted Soy Meal have 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 8.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Raw Defatted Soy Meal.
500 calories of Defatted Soy Meal have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Defatted Soy Meal as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Defatted Soy Meal vs Cassava:
500 calories of Defatted Soy Meal have 7.2 times more Calcium, 9.5 times more Copper, 24.1 times more Iron, 6.9 times more Magnesium, 4.7 times more Manganese, 12.3 times more Phosphorus, 4.4 times more Potassium and 7.1 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Defatted Soy Meal as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Defatted Soy Meal have 3.4 times more Omega 3 and 17.2 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.2 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Defatted Soy Meal as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.