Nutrient Comparison: Defatted Soy Meal VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Defatted Soy Meal versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Defatted Soy Meal vs Cassava:
- 7 ounces of Defatted Soy Meal have 7.9 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B3, 18.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 11.2 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Raw Defatted Soy Meal.
- 7 ounces of Defatted Soy Meal have insufficient amounts of Vitamin C
- Both Raw Defatted Soy Meal as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Defatted Soy Meal vs Cassava:
- 7 ounces of Defatted Soy Meal have 15.3 times more Calcium, 20 times more Copper, 50.7 times more Iron, 14.6 times more Magnesium, 9.9 times more Manganese, 26 times more Phosphorus, 9.2 times more Potassium, 4.7 times more Selenium and 14.9 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Defatted Soy Meal have 2.1 times more Energy, 8.5 times more Fat, 7.2 times more Omega 3, 28.8 times more Omega 6 and 36.2 times more Protein than Cassava.
- Both Defatted Soy Meal and Cassava offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6