Comparing Nutrients in 500 calories Defatted Soy MealVS Florida Oranges
Weight per 500 calories
Defatted Soy Meal
148g
Florida Oranges
1087g
Defatted Soy Meal has 7.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Florida Oranges?
Defatted Soy Meal VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Florida Oranges?
Lets compare vitamin content per 500 calories of Defatted Soy Meal vs Florida Oranges:
500 calories of Defatted Soy Meal have 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 40.3 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Defatted Soy Meal as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Defatted Soy Meal vs Florida Oranges:
500 calories of Defatted Soy Meal have 7 times more Copper, 20.8 times more Iron, 4.2 times more Magnesium, 21.6 times more Manganese, 8 times more Phosphorus, 2 times more Potassium and 8.6 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Calcium and 92 times more Water than Raw Defatted Soy Meal.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Defatted Soy Meal as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Defatted Soy Meal have 1.5 times more Omega 3 and 9.6 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.4 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Defatted Soy Meal as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.