Comparing Nutrients in 500 calories Soy protein concentrate, produced by alcohol extractionVS Cooked Broccoli Raab
Weight per 500 calories
Soy protein concentrate, produced by alcohol extraction
152g
Cooked Broccoli Raab
2000g
Soy protein concentrate, produced by alcohol extraction has 13.1 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by alcohol extraction or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by alcohol extraction or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Soy protein concentrate, produced by alcohol extraction vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 7 times more Vitamin B1, 12.9 times more Vitamin B2, 36.9 times more Vitamin B3, 103.1 times more Vitamin B5, 21.5 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
500 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Soy protein concentrate, produced by alcohol extraction as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy protein concentrate, produced by alcohol extraction vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 4.3 times more Calcium, 1.5 times more Iron, 1.3 times more Phosphorus, 2 times more Potassium, 21.3 times more Selenium, 244.9 times more Sodium, 1.6 times more Zinc and 206.8 times more Water than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Cooked Broccoli Raab contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein concentrate, produced by alcohol extraction have 2.5 times more Sugars and 1.3 times more Protein than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 14.8 times more Fat, 109.9 times more Omega 3, 1.6 times more Carbohydrate and 6.7 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
Both Soy protein concentrate, produced by alcohol extraction as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.