Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Soy protein concentrate, produced by alcohol extraction versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy protein concentrate, produced by alcohol extraction vs Cooked Broccoli Raab:
- 100 grams of Soy protein concentrate, produced by alcohol extraction have 1.9 times more Vitamin B1 and 4.8 times more Vitamin B9 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 2.8 times more Vitamin B3, 7.9 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Soy protein concentrate, produced by alcohol extraction as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy protein concentrate, produced by alcohol extraction vs Cooked Broccoli Raab:
- 100 grams of Soy protein concentrate, produced by alcohol extraction have 3.1 times more Calcium, 13 times more Copper, 8.5 times more Iron, 11.7 times more Magnesium, 11 times more Manganese, 10.2 times more Phosphorus, 6.4 times more Potassium and 8.1 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.6 times more Selenium, 18.7 times more Sodium and 15.8 times more Water than Soy protein concentrate, produced by alcohol extraction.
- 100 grams of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy protein concentrate, produced by alcohol extraction have 13.1 times more Energy, 8.1 times more Carbohydrate, 32.3 times more Sugars, 2 times more Fiber and 16.6 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 8.4 times more Omega 3 than Soy protein concentrate, produced by alcohol extraction.
- 100 grams of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Soy protein concentrate, produced by alcohol extraction as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.