Comparing Nutrients in 500 calories Soy protein concentrate, produced by alcohol extractionVS Potato Skin
Weight per 500 calories
Soy protein concentrate, produced by alcohol extraction
152g
Potato Skin
862g
Soy protein concentrate, produced by alcohol extraction has 5.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by alcohol extraction or Potato Skin?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by alcohol extraction or Potato Skin?
Lets compare vitamin content per 500 calories of Soy protein concentrate, produced by alcohol extraction vs Potato Skin:
500 calories of Soy protein concentrate, produced by alcohol extraction have 2.7 times more Vitamin B1 and 3.5 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Vitamin B2, 8.2 times more Vitamin B3, 30 times more Vitamin B5, 10.1 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
500 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy protein concentrate, produced by alcohol extraction vs Potato Skin:
500 calories of Soy protein concentrate, produced by alcohol extraction have 2.1 times more Calcium, 2.4 times more Magnesium, 1.2 times more Manganese, 3.9 times more Phosphorus and 2.2 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.5 times more Copper, 1.7 times more Iron and 81.2 times more Water than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Potato Skin contain similar levels of Potassium per 500 calories.
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein concentrate, produced by alcohol extraction have 4.4 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.8 times more Carbohydrate and 2.6 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Potato Skin offer comparable quantities of Energy per 500 calories.
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.