Comparing Nutrients in 100 calories Soy protein concentrate, produced by alcohol extractionVS Potato Skin
Weight per 100 calories
Soy protein concentrate, produced by alcohol extraction
30.5g
Potato Skin
172g
Soy protein concentrate, produced by alcohol extraction has 5.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Potato Skin?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Potato Skin?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by alcohol extraction vs Potato Skin:
100 calories of Soy protein concentrate, produced by alcohol extraction have 2.7 times more Vitamin B1 and 3.5 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B2, 8.2 times more Vitamin B3, 30 times more Vitamin B5, 10.1 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by alcohol extraction vs Potato Skin:
100 calories of Soy protein concentrate, produced by alcohol extraction have 2.1 times more Calcium, 2.4 times more Magnesium, 1.2 times more Manganese, 3.9 times more Phosphorus and 2.2 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.5 times more Copper, 1.7 times more Iron and 81.2 times more Water than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Potato Skin contain similar levels of Potassium per 100 calories.
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by alcohol extraction have 4.4 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.8 times more Carbohydrate and 2.6 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Potato Skin offer comparable quantities of Energy per 100 calories.
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.