Comparing Nutrients in 500 calories Soy protein isolateVS Frozen Carrots
Weight per 500 calories
Soy protein isolate
149g
Frozen Carrots
1389g
Soy protein isolate has 9.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Soy protein isolate or Frozen Carrots?
Soy Protein Isolate VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein isolate or Frozen Carrots?
Lets compare vitamin content per 500 calories of Soy protein isolate vs Frozen Carrots:
500 calories of Soy protein isolate have 1.9 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 29 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
500 calories of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Soy protein isolate as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy protein isolate vs Frozen Carrots:
500 calories of Soy protein isolate have 2.3 times more Copper, 3.5 times more Iron, 2.5 times more Phosphorus, 1.6 times more Sodium and 1.3 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 2.9 times more Magnesium, 27 times more Potassium, 8.1 times more Selenium and 168.2 times more Water than Soy protein isolate.
Both Soy protein isolate and Frozen Carrots contain similar levels of Manganese per 500 calories.
500 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein isolate have 1.2 times more Omega 3 and 12.2 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
Both Soy protein isolate and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber