Soy Protein Isolate VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein isolate or Acorns?
Lets compare vitamin content per 500 calories of Soy protein isolate vs Acorns:
- 500 calories of Soy protein isolate have 1.8 times more Vitamin B1 and 2.3 times more Vitamin B9 than Acorns.
- While 500 kcal of Raw Acorns contain 10.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Soy protein isolate.
- Both Soy protein isolate and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Soy protein isolate have insufficient amounts of Vitamin B5
- Both Soy protein isolate as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Soy protein isolate vs Acorns:
- 500 calories of Soy protein isolate have 5 times more Calcium, 3 times more Copper, 21.2 times more Iron, 1.3 times more Manganese, 11.3 times more Phosphorus, more Sodium and 9.1 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 1.4 times more Magnesium and 5.8 times more Potassium than Soy protein isolate.
- 500 calories of Soy protein isolate lack sufficient amounts of Potassium
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soy protein isolate have 16.6 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 6.1 times more Fat, 6.4 times more Saturated Fat, 2.7 times more Omega 6 and more Carbohydrate than Soy protein isolate.
- Both Soy protein isolate and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Soy protein isolate provide inadequate amounts of Carbohydrate