Comparing Nutrients in 500 calories Soy protein isolateVS Stewed Canned Tomatoes
Weight per 500 calories
Soy protein isolate
149g
Stewed Canned Tomatoes
1923g
Soy protein isolate has 12.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Soy protein isolate or Stewed Canned Tomatoes?
Soy Protein Isolate VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein isolate or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Soy protein isolate vs Stewed Canned Tomatoes:
500 calories of Soy protein isolate have 2.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 6.4 times more Vitamin B3, 24.5 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
500 calories of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Soy protein isolate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy protein isolate vs Stewed Canned Tomatoes:
500 calories of Soy protein isolate have 2 times more Manganese, 3 times more Phosphorus and 1.8 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Calcium, 4 times more Magnesium, 32.9 times more Potassium, 9.7 times more Selenium, 2.8 times more Sodium and 236.8 times more Water than Soy protein isolate.
Both Soy protein isolate and Stewed Canned Tomatoes contain similar levels of Copper and Iron per 500 calories.
500 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein isolate have 5 times more Omega 3, 1.5 times more Omega 6 and 7.5 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
Both Soy protein isolate and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6