Nutrient Comparison: Soy protein isolate VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy protein isolate versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy protein isolate vs Stewed Canned Tomatoes:
- 1 pound of Soy protein isolate has 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 5.9 times more Vitamin B6 and 35.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
- 1 pound of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Soy protein isolate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy protein isolate vs Stewed Canned Tomatoes:
- 1 pound of Soy protein isolate has 5.2 times more Calcium, 14.3 times more Copper, 10.9 times more Iron, 3.3 times more Magnesium, 25.3 times more Manganese, 38.8 times more Phosphorus, 4.5 times more Sodium and 23.7 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.6 times more Potassium and 18.4 times more Water than Soy protein isolate.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Soy protein isolate as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy protein isolate has 12.9 times more Energy, 17.8 times more Fat, 65 times more Omega 3, 19.6 times more Omega 6 and 97.1 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- 1 pound of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein