Nutrient Comparison: Stewed Canned Tomatoes VS Shoyu per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Shoyu:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
- While 1 lb of Shoyu Soy Sauce contains 4.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 8.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Shoyu have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Shoyu:
- 1 pound of Stewed Canned Tomatoes has 2.6 times more Copper and 1.3 times more Water than Shoyu.
- While 1 lb of Shoyu Soy Sauce contains 6.2 times more Magnesium, 17.3 times more Manganese, 8.3 times more Phosphorus, 2.1 times more Potassium, 24.9 times more Sodium and 5.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Shoyu contain similar levels of Calcium and Iron per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Carbohydrate, 8.8 times more Sugars, more Fructose and 1.3 times more Fiber than Shoyu.
- While 1 lb of Shoyu Soy Sauce contains 8.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Shoyu Soy Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.